Responding to Birthing Fears with Self-Compassion
September 30, 2024
The Birth Healing Collective provides information, education and comprehensive online programs to help you make sense of your birth experience and move forward feeling lighter.
I’m Dr Rosanna Pajak, a Clinical Psychologist and mum of two wild little boys.
Through my work as a perinatal psychologist, I understand the emotional impact when birth doesn’t go to plan – and I’m here to help you move forward.
I know how valuable it is to be able to make sense of the feelings that come up after a distressing birth experience and know you are not alone.
And if you are preparing to have another baby after a previously difficult birth experience, I have so much to share with you! Join me to feel calm, confident and empowered as you head towards your next birth.
Our online programs are here to support you to move forward after a difficult birth.
Whether you are looking to emotionally heal from your birth experience or prepare for another birth, these programs provide incredible opportunities to learn, reflect and grow.
The Birth Healing Program is a nurturing small group program facilitated live online by Dr Rosie, Perinatal Clinical Psychologist.
Join me for an incredible six weeks of support to safely reflect on your birth experience, whilst learning a range of psychological tools to help you find peace.
With this program, you can so you can begin to heal and move forward feeling lighter.
Better Birth is a unique psychology-based online program to help you feel ready to give birth again after a difficult or traumatic birth experience.
Empower yourself with the practical and emotional tools you need for a less anxious pregnancy AND a better birth next time..
With Better Birth, you can feel supported throughout your pregnancy and go into your next birth feeling calm and confident!
Struggling to make sense of the feelings you have been left with after your birth?
Preparing to give birth again after a difficult experience last time?
Our blog articles are here to inform your transition to motherhood, covering everything from birth to postnatal mental health and parenting challenges.
