Five Ways To Prepare For Your Next Birth
A psychologist's guide for mums after birth trauma
Five ways to prepare for your next birth
A psychologist's guide for mums after birth trauma
Anxious about giving birth again?
Anxious about giving birth again?
In this free guide you will learn:
- 5 science-based steps you can take to maximise your chances of a trauma-free birth next time
- What to do if thoughts and feelings about your last birth are coming up as you prepare to birth again
- How to shift your mindset so you can be less anxious about the birth and more excited to meet your baby!
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Hi, I'm Dr Rosie.
I’m Dr Rosanna Pajak, perinatal clinical psychologist and mum of two.
I understand how challenging it can be to have another baby if your last birth left you feeling shocked, overwhelmed or deeply disappointed.
Many women don’t realise quite how much their last birth is still affecting them until they are pregnant again.
The good news is there are specific things you can do to feel more prepared – both practically and emotionally.
These are some of the EXACT strategies I use to help mums feel calm, confident and in control as they approach their next birth.
Send them to your inbox today.