
Responding to Birthing Fears with Self-Compassion
After a traumatic or difficult birth experience, having another baby – and another birth – involves both practical and emotional preparation. On an emotional level,

After a traumatic or difficult birth experience, having another baby – and another birth – involves both practical and emotional preparation. On an emotional level,

Sometimes parents come to see me straight after a traumatic birth, with their new baby in their arms and their world turned upside down. Just

Are memories of your last birth coming up more now that you are pregnant? If parts of your last birth experience were difficult or traumatic,

There’s nothing quite like the final few weeks of pregnancy. Heavy, tired and uncomfortable, we drop into a strange zone of living life day by

Preparing to give birth again after a previously traumatic birth experience is often a huge mental and emotional challenge. And it can feel even harder

Preparing to give birth again after a previously difficult birth experience can be a huge mental and emotional challenge. Many mums tell me that they

After a traumatic or difficult birth experience, it is understandable to feel concerned about the idea of giving birth again. In fact, somewhere between 20%-78%
6-week course
Essential birth preparation for anyone whose last birth didn’t go to plan.
Learn how to cope the uncertainty of another birth experience, reduce anxiety in pregnancy and empower yourself to maximise your chance of a better birth experience next time.