
Responding to Birthing Fears with Self-Compassion
After a traumatic or difficult birth experience, having another baby – and another birth – involves both practical and emotional preparation. On an emotional level,

After a traumatic or difficult birth experience, having another baby – and another birth – involves both practical and emotional preparation. On an emotional level,

If you had a pre-term birth, or your baby needed special medical care in a neonatal intensive care unit (NICU), this may have been a

Are memories of your last birth coming up more now that you are pregnant? If parts of your last birth experience were difficult or traumatic,


There’s nothing quite like the final few weeks of pregnancy. Heavy, tired and uncomfortable, we drop into a strange zone of living life day by
6-week course
Essential birth preparation for anyone whose last birth didn’t go to plan.
Learn how to cope the uncertainty of another birth experience, reduce anxiety in pregnancy and empower yourself to maximise your chance of a better birth experience next time.